How to build habit.
The five steps in building habit is
1. Visualize your goal. Form a clear mental picture of what are you going to achieve.
2. Tell the world what you are going to achieve. Also offer punishment for not doing it anytime. Create a little pressure behind it.
3. Set a time-line for it and commit it on paper.
4. The rule of 21- to make a habit, repeat it everyday same time, same place for at least 21 days.
5. Enjoy the process; if you don't enjoy, you are not going to make it a habit. Remain spirited, joyful and curious. Stay focused and the world will take care of the rest.
1. Visualize your goal. Form a clear mental picture of what are you going to achieve.
2. Tell the world what you are going to achieve. Also offer punishment for not doing it anytime. Create a little pressure behind it.
3. Set a time-line for it and commit it on paper.
4. The rule of 21- to make a habit, repeat it everyday same time, same place for at least 21 days.
5. Enjoy the process; if you don't enjoy, you are not going to make it a habit. Remain spirited, joyful and curious. Stay focused and the world will take care of the rest.
posted by Abhigyan at 10:17 PM
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